Healing and Empowerment: Support Group for Trauma Survivors

This group is designed to provide support to survivors of trauma in a safe and confidential space. The group will provide opportunities for survivors to support one another, develop strategies to cope, discuss the effects of trauma, and practice self-care.

 

Topics Discussed

  • What is trauma?
  • Common responses to trauma
  • What are triggers?
  • How do we cope with trauma?

Group Goals

  • Learn about the impact of trauma
  • Explore and identify feelings related to trauma
  • Learn coping and self-care strategies